mnybxrs
8th May 2005, 09:41 PM
The following is a reproduction of the textfile I wrote for the old Rorta, and I figured I might as well post it here, since this forum was empty. Maybe when we get a few textfiles built up, maybe 10 per forum or so, one of the admins will add a section to the site. Here goes:
Okay, I made this thread to give you some of the best excercises for
your upper body mucles that I have tried. If you are really looking
for the whole body, ripped, great physical overall shape than I would
pick up a copy of the Charles Atlas course, which you can get over
kazaa if you don't want to pay for it.
Diamond Pushups.
Diamond Pushups where brought to me by a friend who told me they work
your tricep like no other excercise. What you do is you get down like
you are doing a regular pushups, but instead of putting your hands at
shoulder width, make a diamond with your two thumbs and index fingers
exactly in the center between youre shoulders. See how many of these
you can do, but if you can't do many or even one don't get discouraged
just keep trying and you will see results very quickly.
Regular Pushups.
Almost everyone knows how to do pushups, so I'm just going to give you
a few pointers that make the difference. Make sure youre body is
straight, if your body is curved the pushups won't work as efectivley
and you could sustain back injury. DO NOT dip your head down instead
of moving your arms all the way. Stay on your toes, and keep your
hands at shoulder width unless you want to work different mucles.
Remember, also, that if it doesn't hurt your not tearing mucles, which
means that your not going to grow any back.
Chest Dips
This one is a doosy, straight from the Charles Atlas course. Take two
chairs, and place them about 18 Inches apart. Put your hands on the
center of the seat part of the chairs and get your body in the "push
up" position. Proceed to dip down between the chairs as far as you can
and while you are doing this breath in, when you push youself back up
make sure you breath out. You will add an inch to your chest in a
week, if my memory serves me right from the course.
Another Tricep Exersice
Okay, this is another tricep excersise that my father showed me. He
used to do this when he was in prison, and it helped is Tri's a lot.
You need a coffe table, or something of that nature that won't
collapse on you. Move your body so it is facing away from the table,
and put your hands on the edge like you are going to flip the table
over. Then put all your weight on your hands and move your feet as far
out as you can but keep them together on the floor. Continue going up
and down on the coffee table (using your hands) as long as you can
stand. Or go untill the burning is unbearable, then do ten more.
That is all that I can think of at the moment, but I hope that it
helps some of you get larger mucles, as it has helped me. If when you
are doing any of these exercises you feel like you are really getting
hurt, stop doing them at once. It is also wise to consult a physician
beforehand to make sure you're up to the job. I and Rorta.net are not
responsible if you get hurt, injured, messed up, F.U.B.A.R'ed,
shocked, shaken, or dazzled during the attempt at these exercises and
everything you do you are doing at your own free will.
Okay, I made this thread to give you some of the best excercises for
your upper body mucles that I have tried. If you are really looking
for the whole body, ripped, great physical overall shape than I would
pick up a copy of the Charles Atlas course, which you can get over
kazaa if you don't want to pay for it.
Diamond Pushups.
Diamond Pushups where brought to me by a friend who told me they work
your tricep like no other excercise. What you do is you get down like
you are doing a regular pushups, but instead of putting your hands at
shoulder width, make a diamond with your two thumbs and index fingers
exactly in the center between youre shoulders. See how many of these
you can do, but if you can't do many or even one don't get discouraged
just keep trying and you will see results very quickly.
Regular Pushups.
Almost everyone knows how to do pushups, so I'm just going to give you
a few pointers that make the difference. Make sure youre body is
straight, if your body is curved the pushups won't work as efectivley
and you could sustain back injury. DO NOT dip your head down instead
of moving your arms all the way. Stay on your toes, and keep your
hands at shoulder width unless you want to work different mucles.
Remember, also, that if it doesn't hurt your not tearing mucles, which
means that your not going to grow any back.
Chest Dips
This one is a doosy, straight from the Charles Atlas course. Take two
chairs, and place them about 18 Inches apart. Put your hands on the
center of the seat part of the chairs and get your body in the "push
up" position. Proceed to dip down between the chairs as far as you can
and while you are doing this breath in, when you push youself back up
make sure you breath out. You will add an inch to your chest in a
week, if my memory serves me right from the course.
Another Tricep Exersice
Okay, this is another tricep excersise that my father showed me. He
used to do this when he was in prison, and it helped is Tri's a lot.
You need a coffe table, or something of that nature that won't
collapse on you. Move your body so it is facing away from the table,
and put your hands on the edge like you are going to flip the table
over. Then put all your weight on your hands and move your feet as far
out as you can but keep them together on the floor. Continue going up
and down on the coffee table (using your hands) as long as you can
stand. Or go untill the burning is unbearable, then do ten more.
That is all that I can think of at the moment, but I hope that it
helps some of you get larger mucles, as it has helped me. If when you
are doing any of these exercises you feel like you are really getting
hurt, stop doing them at once. It is also wise to consult a physician
beforehand to make sure you're up to the job. I and Rorta.net are not
responsible if you get hurt, injured, messed up, F.U.B.A.R'ed,
shocked, shaken, or dazzled during the attempt at these exercises and
everything you do you are doing at your own free will.