Weight gain

[REL0AD]

I'm gaining weight because of the meds I'm on, I'm 13 stone, in my 20s & 6ft.

http://i44.tinypic.com/23if5lt.jpg

Would you say I could lose a few pounds?

[crazy white guy]

Meth?

All kidding aside, I do a little weight training. Just chest and calisthetics. Thats good for building muscle. Running is good for losing weight. Muscle is good for keeping it off. I run/jog about 6km about two or three times per week. Im still a bit jiggly but I have a decent six pack and decent pecks. I want bigger pecks though.

[death11284]

I want bigger pecks though.
Alternate bench press and decline press sets. Like a set of 10 on DC, set of 10 on bench, set of 10 on DC, and so on.